It doesn’t really take all that much common sense to understand that if you are eating all the wrong foods in amounts that are more than your body can handle, then you are going to keep gaining weight until your doctor pronounces you clinically obese. Likewise, if you take that idea one step further, then it is pretty obvious that a change in diet is going to bring about a reversal in the trend of gaining weight so that you start to lose it again and ward off your doctor’s wrath.
So how do you go about changing your diet to effectively halt the progress of your bathroom scales and set about a decline in the number of pounds they tell you that your weigh each week? One way, if you really can’t face changing the way you shop for food is to have that option taken away from you completely, at least for long enough to get you to break the habit of buying all the wrong foods and thereby having them in the house to tempt you at every turn. The best way of doing that is to sign up for one of the diet food delivery plans that are very popular, because they send you all the food that you need to eat.
If you read some good Nutrisystem reviews or visit great sites related to diet like this one: http://healthydietpath.com for instance, you’ll see that there is a very successful and popular means of losing weight while at the same time weaning you off the habit of shopping for junk food. You get used to eating smaller, healthier meals that are low in calories while also containing all the nutrients your body needs so that you not only lose weight but also improve your health.
After one or two months on a diet like Nutrisystem, Bistro MD or eDiets, you can quit and set yourself up on your own diet plan where you can re-introduce a few of the things that you like as long as it is only a few, while making the main bulk of all your daily meals healthy options. You do this by only buying fresh ingredients and learning to cook if you don’t already know how to. That way you can create your own delicious, healthy meals that will not cause you to gain the weight back that you have just lost through your previous home delivered diet plan or help you to continue with your weight loss plans.
Getting healthy and losing weight through your diet is a great way to end up with a beautiful body without too much effort as long as you can stick to that diet without cheating. If you can do that, then you can have a slimmer, better looking body while enjoying better health for your trouble!
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We have already spoken about the more basic types of wooden tool chests available and this covered those boxes that have been knocked together by the tradesman to serve as an everyday storage box. It is unlikely that these tool chests serve as the longer term storage space for smaller and more valuable items in the tradesman’s inventory.
The best way to keep the majority of tools and accessories in order is with a specialist tool chest, one that is comprised of drawers and multiple compartments that help in ensuring each piece of equipment is in its own spot. This not only makes it easier to find things but it will mean that there will be less likelihood for the components to become damaged.
Speaking personally, I feel that the best choice when looking for a quality tool chest is to buy a wooden tool chest. They have been around for many years and are generally solidly built to last for a long time. Companies such as Gerstner have been responsible for outstanding examples and the vintage wooden specialist tool chests are available and highly regarded today.
Apart from the fact that wooden tool chests look solid in their construction they also provide you with a variety of options and configurations. They are often made up of many drawers and within those drawers are small compartments where nails, screws, bolts, nuts and other bits and pieces can be stored and accessed quickly. In a separate area you might find a couple of larger compartments that will hold bigger pieces of equipment, often the box has padded sides so the equipment does not become damaged or blunted by knocking against hard surfaces.
When taking a look on an online auction site such as eBay you will see that there is quite a large selection of wooden tool chests that range from the smaller versions that may consist of 8 or 9 drawers to larger, more substantial types containing 15 to 20 drawers and multiple storage compartments.
So what might you expect to have to pay for these tool chests? Naturally, they are going to cost more than similarly sized plastic tool chests, but you can expect them to last a lot longer and provide you with a piece of equipment that you should be proud to own. An 8 drawer machinist wooden tool chest sold recently for less than $80.00 while a larger vintage Gerstner tool chest in very good condition sold for $435.00. Of course, quality counts and these types of wooden tool chests often have multiple bidders as those in the know are aware of just how well made they actually are.
Even if you don’t plan on using one of these wooden tool chests for the storage of your tools, they make very worthwhile investment items. The quality of the craftsmanship that has gone into many of these chests means that they are very likely going to appreciate in value in the coming years.
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In an earlier article we looked at the various reasons why a tradesman might want to invest in a wooden tool chest. We went through the ways in which wood can act as a valuable protective material and the durability that it offers. We might now take a look at more specific styles of wooden tool chests to get more of an idea about what might be considered sufficient protection depending on your needs.
The first and most basic wooden tool chest that you might consider is a very simple open tool chest that consists merely of a four sided box that has been knocked together with a wooden handle joining the sides together across the top. Most carpenters or handymen would be capable of putting together one of these tool chests in a couple of hours without too much trouble.
This is the type of tool chest that might be suitable for storing some of the more basic tools that are either well-used, older or required for around the house. The open topped tool chest will not provide the tools with any protection from the elements but it will give you an option that will keep all of the tools together where they can be found quickly and without too much trouble.
You would also have to not be too concerned that the tools will be knocking together whenever you take one from the box or put it back again. In fact, the process of even finding a particular tool in one of these tool chests is going to cause the contents to knock together in some way.
A lockable wooden tool chest is the other option that will be available to you and this particular style opens up a few possibilities. The first is the traditional machinist tool chest that provides you with storage compartments as well as drawer storage. These tool chests are considered to be the ultimate in caring for and protecting your tools. They will also cost more than the basic tool chest but their lifespan is also considerably longer.
If you would just like a wooden tool chest to keep your hammers, wrenches and screwdrivers save and aren’t really concerned too much about the smaller items such as drill bits, washers and screws you should think about a compartment only wooden tool chest. These are essentially lockable boxes that will comprise a series of compartments and perhaps an internal tray. The construction may not be as flash as a machinist tool chest but it will give you ample storage at a reasonable price and your tools will be protected from the elements as well as the possibility of being damaged in transit.
For just over a hundred dollars you can easily offer your valuable tools the storage necessary to keep them in good working order for many years.
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If you have saggy eyelids you most likely want to find a treatment that isn’t invasive or too expensive. I am glad to be able to bring you Eye Secrets which is an instant eye lift without surgery. You will get:
- Lift for your upper eyelids
- Tighter lower eyelids
- Easy to apply
- No surgery or needles required!
This product is officially used by the stars of the new Superman movie – it really works, and there’s a lot of proof about it.
Many women suffer from sagging eyelids, and this is a problem that is also noticed by many companies making beauty products. A lot of companies are making products that are supposed to help without really being able to produce long term results with an easy to use product.
This saggy eyelids treatment is actually a kit that contains three different products that can immediately lift your eyelids, smooth your eyes and when used in long term they will actually improve your eyelashes. Are you trying to get those sexy eyes but feel like you have too much to fix? This is your solution – get nice and young looking eyes with the perfect lashes.
Eyelid surgery is also known as blepharoplasty, and it isn’t something that you want to do. Taking the risks of going under the knife for just something that you can do with topical products is not what you are interested in. Using this product you will get instant results with less than $50.
Money can be an important factor when it comes to choosing between surgery and a non invasive procedure to lift your eyelids. Until now there hasn’t been many saggy eyelid treatment options that were affordable and completely safe at the same time. It is used by many celebrities to lift their eyelids.
Sure, no cosmetic products designed to lift your eye lids will bring permanent results. Time will always catch up and you will notice you need to be using the products on a regular basis to keep enjoying the results that they give. The same thing applies for surgery – almost all people who ever had cosmetic surgery will get it again since the results are not permanent. Sure they will last a bit longer than when you just apply a cream to the area, but at the same time they can cost thousands and take weeks to recover from while taking huge risks that are always involved with surgery.
If you want to know how to get rid of sagging eye lids without taking these huge risks, you have the answer here. Stop wasting your time and get the eyes that you want, right now!
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All tradesmen and women require a reliable storage container, or tool chest, to store their tools safely and securely. This has been the case for as long as workers have required tools and the various storage methods have been devised and used accordingly. Some of the original types have been wooden tool chests and many of them were originally made by hand by the craftsmen themselves to cater for their own needs.
Out of necessity came the various improvements and modifications so that the way in which tool chests were constructed was perfected. The storage of smaller bits and pieces meant that many wooden tool chests were constructed with small drawers and compartments to go with the larger storage areas. With delicate precision instruments also requiring storage it is also important to ensure the tool chest was made so that the tool were kept from banging together which might cause them to be irreparably damaged.
Looking around for wooden tool chests these days it is possible to find some that have been expertly hand crafted. The use of hardwood such as oak, maple or walnut means that not only does the tool chest look good but it will also be durable to provide service for a long time.
There are a number of companies who specialize in the manufacture of wooden tool chests but the leader, for the quality of the workmanship and design style would undoubtedly be Gerstner and Sons. For over a hundred years the company has produced outstanding quality wooden tool chests and many of those early examples are still in use today.
Features such as the handcrafted joinery, snug fitting drawers and beautifully finished stains and lacquer are complemented on the interior with soft felt lining to protect the tools. A good wooden tool chest will not only protect the tools from being lost but also from the ravages of moisture and these types of tool chests are designed to provide that type of feature.
There are a number of factors that should be considered when trying to decide on an appropriate tool chest to buy. The first thing to do is work out exactly how many tools you will be putting into the tool chest. Next, determine the various sizes that will be stored. You will be able to determine the dimensions of the tool chest you require by understanding the number and size of the tools that will be going inside.
If you have a lot of small instruments and components that require storage you are going to have to look at a tool chest with more drawers.
Ultimately the use of a wooden tool chest is a personal choice and is a tip of the hat to the past. These days there are many metal and plastic tool chests available and while they may provide you with a reasonable storage container for your tools, it is unlikely they will look as good or last as long as a traditional wooden tool chest.
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Choosing between a vertical or horizontal masticating juicer is a smart move. This type of appliance produces a better quality juice than centrifugal juicers. On the down side, masticating juicers take longer to use. It is a question of how much effort you are prepared to invest into your juicing lifestyle.
To tell you the truth, I used a centrifugal juicer happily for many years before I bought my first masticating juicer. In actual fact, I still make use of my centrifugal juicers to this day. So it’s not true to say that masticating juicers are better in all cases. What I do like about them though is that their slower speeds juice fruits and vegetables in a less aggressive manner, therefore the juice that they produce is fuller bodied, richer and for me, it tastes nicer.
If the idea of this type of juicer appeals to you then the next decision you’re faced with is choosing between a horizontal or a vertical styled unit. The horizontal juicers have been around for longer. There is probably a wider range of units that you could choose. It is also the case that the horizontal style are cheaper, in general than the vertical masticating juicers.
Omega are one of the most widely recognized brands. They have their fingers in many juicing pies as they sell centrifugal, horizontal masticating and vertical masticating juicers. You can find out more about their premium upright unit in this Omega VRT350HD review. There are distinct advantages to each style.
Horizontal Masticating Juicers
- Great at juicing leafy green vegetables.
- Can make frozen desserts, nut butters, salsa and baby foods.
- Cheaper than their vertical brothers.
Vertical Masticating Juicers
- Greater through-put than their horizontal counterparts.
- Good at juicing leafy greens.
- Can make nut milks.
As you can see from the points above, it all comes down to how you want to use your juicer. They are both very easy to use and even though they have a reputation for being more complex than centrifugal juicers, this is not necessarily the case. There’s a short learning curve with any new kitchen appliance you purchase.
If you’re still not convinced that making juice at home is even a good idea then I’d like to point you to an article that talks about Fruit juice being blended for heart health. You are living in denial if you don’t accept the burden of proof that fruits and vegetables are beneficial for our long-term health.
Make health fun for the entire family. Juicing together is a fun way to stay healthy.
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Health + Technology
Do you work long hours either sitting down or standing up? If you do, you are most likely familiar with the leg pain that this can cause afterwards – when you go home, all you want to do is put your feet up and wish there was someone who would give you a foot rub. Massaging is one of the best options there is to get rid of the pain, but unfortunately it can be hard to find someone to give ou a foot rub when you need it. Getting the La Comfy Leg Massager is one of the best ways to help yourself.
Why is that?
The biggest reason for that is that you no longer have to book appointments to see a professional for your massaging needs. You don’t have to beg your husband or boyfriend to give you a foot rub. All you have to do is come home, take off your high heels and put your legs inside the electric massager which will do the the work for you. It will knead and squeeze and vibrate, and at the same time it will relax your tense muscles, and help with the circulation in your legs.
What causes foot pain?
One of the biggest reasons for foot pain is cramped muscles and lactic acid buildup. When you are standing the whole day, and perhaps even wearing high heels, you will notice that your ankles, soles of your feet and your calves get tense. They start to ache and eventually they could even cramp. When the muscle is tense, it will clamp the veins that go inside it. This means that a contracted muscle has less blood and lymphatic fluid circulation. This causes metabolic waste products such as lactic acid to build up inside the muscle. If you contract and relax the muscles, you are pumping the fluids and blood which can help with this problem, but standing up on your feet for long times will cause the opposite. Heating the area can help.
Applying physical pressure helps because it relaxes your muscles and helps blood flow. This is exactly what the La Confy Leg massager does. It will massage your feet, your ankles and your calves which will on it’s own help pump the blood and other fluids, but it is also relaxing the muscles to allow a more free flow.
Using a Leg Massager saves you money
If you have ever seen a physical therapist or a masseuse you know that they cost quite a bit of money. One hour massage can cost up to $100, and you have to go see them - they won’t be at your home when you arrive there after work. Even if an electric leg massager costs you $300 initially, it only takes a few uses for you to realize that you are already saving quite a lot of money with it.
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If you are looking for a fast external hard drive, then I’ve got some tips for you! I have been doing some research as I want to get a decent external HDD for myself, and I came across quite a few different things that I think we should all take in to account. I think that finding the fastest external hard drive is not all just about finding the fastest data transfer connection to use, but it has quite a bit more to do with the type of use you have for it. Let me elaborate a bit more on that.
First of all, most of us use external hard drives to store large amount of data. They are merely data storage units which you will put your family photos on and only look back occasionally. For that, the speed of the drive doesn’t really matter as you usually are not accessing data all the time and when you write the files on the disk, you know it’s going to take a long time – why not leave the process on the background while you are doing something else. Nothing wrong with that.
Some of us don’t like to take too much time when doing this, or we just want to use the drive differently. The available external magnetic hard drives have quite a lot of differences in the speed depending on how you use them. Drives which work very well for large files, and have short write and read times for files that are larger than a ten or even a hundred megabytes, are great for someone who wants to use the drive to store huge amounts of data such as movies, home videos, family photos etc. For someone who wants to keep their mp3 collection on the drive and needs it to be readily accessible without delay, another drive could do the trick.
There are hard drives that have very short seek times, but on the other hand take longer time to read and write, are the drives that work better for someone who uses them for smaller files that are accessed more frequently. For example, if you would be using the drive merely for a backup drive for your desktop computer or laptop, having a faster seek time would be beneficial – automated backups usually only perform small changes frequently. Once you have moved the majority of files to drive initially, there isn’t much that needs to be transferred anymore. There will be lots of daily access where the new files will be updated on the backup drive, and that is where a drive with fast seek times for small files will be the fastest external hard drive for you.
When it comes to connecting the drive to your computer, keep in mind that the disk already has limitations. If you think that by getting a USB 3.0 drive that has the theoretical speed of 5 GB/s will actually work at that speed, you are wrong. The drives will not be able to read and write data at this speed, so the limiting factor is going to be something else. Right now hard drives are behind when it comes to transfer rates of the USB and it might take 2-3 years before they will catch up. Is it reasonable to think that if you purchase an USB 3.0 external hard drive today, that it will still be working in 2-3 years when your computer will be able to handle the speed? Also the disk inside the external drive won’t be fast enough. Conclusion? USB 3.0 doesn’t guarantee a fast external hard drive at the moment, but give it a few years and we’ll be able to enjoy lightning fast external disks.
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Scanners + Technology
One of the things that is important to realize when purchasing a handheld scanner is the fact that you will be using it on the go. Make sure that it is the right size so that you can take it with you in places where you need it. There are many portable scanners and they come in many different sizes, so think about what you need. Someone who is running an office in the back of their van, it might be enough to have a scanner that can be run on the table. For someone who needs to take scans on the go while they are walking or sitting in a public place, getting a handheld document scanner might be the best option.
These are usually seen as wands that are swiped across the image or document which you are about to scan. This makes it possible for you to scan any sized documents, and even surfaces that are even enough. So basically you would be able to trace the wallpaper that you like in to a file on your laptop if you wanted to. The fact that they are handheld and have no feeding, makes it possible for you to scan books and thick objects that you could not fit through a feeding system, or you could not fit under the lid of a regular scanner. This makes it perfect for someone who is always moving and needs a flexible solution for their scanning needs.
You might be a businessman who needs to take scans of contracts and send them back to their office. All you need to do is swipe the document while the scanner is connected to the USB port of your laptop, and you will get the image there. Then maybe use a text recognition software to convert it in to a text document file instead of a disc space consuming high resolution image file. Then send it via e-mail or through your companys’ intranet to your boss, or anyone who is in charge of signing it, and have them print it out, sign it, scan it and send it to you. Many companies also use digital signatures for these purposes.
If you are interested in handheld scanners, you should definitely start looking at the possible benefits that you can get from them. It can absolutely make your work easier, and it can improve your productivity when you no longer have to spend endless hours on tasks that should be done in minutes. Depending on your needs, yo umight not need a handheld scanner, but you might get away with a portable scanner that has a feeding tray. These are excellent for single, or multiple A4 scans – or even smaller papers like A5 or A6. Just feed the papers on the tray and let it ride.
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Scanners + Technology
If you are thinking about purchasing a handheld document scanner, there are some features that you might want to look for. All of the scanners aren’t built with the same type of customers in mind, so depending on what you need, you should buy a scanner that fits your use the best. Some might want a very compact scanner that can even fit in the pocket of their jacket, but for some professionals or even consumers it would be enough to fit them in the side pocket of their laptop carry case.
If you want to get a really high quality image scanner, you should look for a good DPI number. This stands for Dots Per Inch, and it means that the better resolution you will get for your images. By getting more details, you will get a sharper image and you will be able to even digitize photos with good results. There are some handheld photo scanners out there that are able to make pretty good photos, and for someone who needs to scan identification cards, passports or something similar, it might be a good idea to use a scanner like this.
Most handheld scanners come in a wand form, and they differ in size. If you want to be scanning documents, you might want to get a scanner that is the full width of an A4 paper. That way you will only have to swipe once over the document to get a full scan. With a smaller scanner you would have to do multiple swipes and his could distort the image to some extent.
Documents don’t generally need such a good resolution as the photo scanners as you can get quite good images of text documents without a very large resolution. If you need to scan documents with photos, you might want to consider a high resolution model. For this purpose it is usually needed to go with a USB powered scanner as it can take quite a bit of power and memory to scan high resolution images.
These swiping scanners usually work with a motion recognition chip that detects the motion of the swipe, and creates the image based on this. Some of them have a set of rolls that you have to press against the document you are scanning, and they will calculate the motion based on the speed and direction at which these rolls are rolling to. This kind of document scanners might be cheaper to get.
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